寫日記被廣泛認為對身心健康有許多益處，例如提升情緒管理能力、減少壓力以及促進自我反思。然而，現代人因生活節奏緊湊，常常缺乏時間和動力來進行日記寫作。此外，許多人因缺乏良好的寫作習慣，也難以持續進行日記紀錄。更重要的是，文字有時難以直觀地描述和表達情緒，這使得許多人在寫日記時感到困難，無法充分釋放內心的情感。
針對這些挑戰，本研究開發了一種創新的「音樂日記」系統，旨在通過結合聊天式日記寫作模式與生成式情緒音樂，降低寫作的負擔，同時增強使用者的情緒覺察與表達能力。音樂日記系統的設計理念基於音樂作為一種強大的情緒傳達媒介，能迅速引起情感共鳴，幫助使用者更準確地表達和理解自己的情緒。透過系統內嵌的OpenAI助理，使用者可以以對話的形式輕鬆記錄日常事件和心情，而生成式情緒音樂則能根據日記內容生成與情緒相符的音樂，進一步豐富日記的情感表達。
實驗結果顯示，音樂日記系統能有效降低寫作門檻，使得即使在繁忙的生活中，使用者也能輕鬆進行日記創作。更重要的是，該系統能增強使用者對日常事件和情緒的覺察力，使他們能以更正向的方式紀錄和回顧生活，並減少在記錄負面經歷時的不適感。這種創新的日記模式不僅提供了一種全新的創作體驗，還為使用者開闢了一條新興的情感表達、理解與釋放的途徑，讓日記寫作成為一個更具吸引力和效益的自我照顧工具。
本研究的貢獻在於將音樂與日記結合，透過創新的技術與設計，探索了一種全新的情感管理與自我表達方式，為未來的日記應用程式設計提供了重要的參考依據。

Journaling is widely recognized for its numerous benefits to both mental and physical health, including improvedemotional regulation, reduced stress, and enhanced self-reflection. However, the fast-paced nature of modern life often leaves individuals with little time or motivation to engage in regular journaling. Furthermore, many people find it challenging to maintain this habit due to a perceived lack of writing skills. More importantly, words alone can sometimes inadequately capture and convey emotions, making it difficult for individuals to fully express their feelings through traditional journaling.
To address these challenges, this study introduces an innovative "Music Diary" system designed to alleviate the burden of writing while enhancing users' emotional awareness and expression. The Music Diary system integrates a conversational journaling approach with generative emotional music, harnessing the profound emotional resonance of music to assistusers in more accurately expressing and understanding their emotions. Through the built-in OpenAI assistant, users can effortlessly record daily events and feelings in a conversational format, while the generative music feature producesemotion-matching compositions based on the diary content, further enriching the emotional depth of the journal entries.
Experimental results indicate that the Music Diary system effectively lowers the barriers to writing, enabling users to engage in journaling even amidst busy schedules. More importantly, the system enhances users' awareness of daily events and emotions, allowing them to document and review their lives in a more positive manner while reducing the discomfort often associated with recording negative experiences. This innovative journaling approach not only offers a unique creative experience but also provides a novel pathway for emotional expression, understanding, and release, making journaling a more appealing and beneficial self-care practice.
The contribution of this study lies in the integration of music with journaling through innovative technology and design. This research explores a novel approach to emotional management and self-expression, offering valuable insights for the future development of journaling applications.

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