水陸增強式訓練對功能性動作檢測及下肢肌力之影響
2015年5月10日
研究生：郭涵博
指導教授：黎俊彥
摘要
目的：功能性動作檢測（Functional movement screen, FMS）的動作包括深蹲（deep squat）、跨欄步（hurdle step）、直線弓箭步（in-line lunge）、肩關節活動（shoulder mobility）、直膝抬腿（active straight leg raise）、俯臥撐（trunk stab push up）及旋轉穩定性（rotary stability），本研究將針對一般男性大專生進行8 週的水陸增強式訓練（Amphibious plyometric training, APT）來評估FMS 及下肢肌力的影響。方法：招集40 名男性大專生，自願分組為控制組與訓練組各20 名，訓練組進行每週2次，每次40分鐘，連續8 週的APT。本研究統計方法為單因子共變數分析（analysis of covariance；ANCOVA），以前測作為共變因子，檢核兩組在後測的FMS 及下肢肌力之差異，顯著水準為p < 05。結果：APT 組能顯著提高深蹲、直膝抬腿及總分的分數（F =16.20, F = 6.08, F = 12.13, p < .05）。此外，APT 亦能提升角速度60°/s E/F、120 °/s E/F及240 °/s E/F （P <.05）。結論：8週的APT 能有效提升FMS 及下肢肌力。
關鍵詞：增強式訓練、功能性動作檢測、下肢肌力

The Effects of Amphibious Plyometric Training on Functional Movement Screen and Lower Limb Strength
May, 2015
Guo, Han-Bo
Advisor: Lee, A. J. Y.
Abstract
Purpose: Functional movement screen (FMS) is a test of seven fundamental movements, including Deep squat, Hurdle step, In-line lunge, Shoulder mobility, Active straight leg raise, Trunk stability push up, and Rotary stability. The purpose of this study was to evaluate the effects of 8-weeks Amphibious plyometric training (APT) on FMS and lower limb strength performance in male collegiate students. Methods: 40 male collegiate students volunteered and assigned equally into control groups or APT, which consisted of 40 minutes training, twice a week for 8 weeks. Analysis of covariance (ANCOVA) was used to compare the difference between groups before and after training for each parameter, the statistic significance was set at P <.05. Results: The results showed that after 8 weeks, APT group can significant improve the scores of Deep squat, Active straight leg raise and Total in FMS (F =16.20, F = 6.08, F = 12.13, p < .05). Moreover, APT group can significant increase 60°/s E/F, 120 °/s E/F, 240 °/s E/F (P <.05) in lower limb strength. There improvement might because of the lower-extremity strength profiles were enhanced after regular APT. Conclusion: It is concluded that 8-weeks APT can improve the FMS and lower limb strength performance in male collegiate students.
Key words: Plyometric training, Functional movement screen, Lower limb strength

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