目的：本研究旨在比較不同肢段實施高強度阻力運動後的血壓反應。方法：招募15名健康男性為研究對象（年齡：20.0±9.37歲；身高：175.07±5.29公分；體重：69.35±5.62公斤），每位研究對象均進行坐姿肩推、蹲舉及挺舉等一次反覆最大重量肌力測試，間隔休息72小時後，設定以80% 1-RM強度，每組6反覆次數，組間休息3分鐘，共3種的運動程序，以平衡次序法進行上肢、下肢、全身及無介入等四種實驗處理。每種實驗處理之間需間隔休息72小時。每一實驗處理結束後測量運動後第0、10、20、30、40、50及60分鐘收縮壓及舒張壓，並以公式計算出平均動脈壓。所得資料以重複量數二因子變異數分析進行考驗，比較上肢、下肢及全身高強度阻力運動後1小時內血壓反應。顯著水準定為α=.05。結果：上肢阻力運動後第10分鐘舒張壓顯著低於運動後第30、40、50、及第60分鐘（p< .05）；全身阻力運動後第20、50分鐘收縮壓顯著低於控制組第20、50分鐘（p< .05）；全身阻力運動後舒張壓、平均動脈壓顯著低於控制組第30分鐘（p< .05）。結論：實施全身挺舉運動能夠引起第20、50分鐘收縮壓降低，單一進行上肢或下肢高強度阻力運動則是無法引起運動後收縮壓下降。

Purpose: The aim of this study to compare the blood pressure responses on different body segments after high-intensity resistance exercise. Methods: Fifteen healthy male college student were recruited. Each subject underwent one set of test with maximal 1-RM test and three modes resistance exercise, including upper body (shoulder press), lower body (squat), and full body (jerk and clean). After 72 hours interval rest, subject started 3 sets for 6 repetitions with 80 % of 1-RM and 3 mins rest interval between each set. Experiment data were collected by conter-balance methdos for upper limb, lower body, full body, and nonintervention for four modes of resistance exercise with at least 72 hours interval rest. After each experiments session was finished, systolic blood pressure, (SBP) and iastolic blood pressure (DBP) were measured immediately and every 10 mins for one hour. Mean arterial pressure (MAP) was calculated by corresponding formula. Then collected experiment data were tested by two-way ANOVA repeated measures analysis methods for upper-limb, lower-limb, and full-body 1 hour later blood pressure responses comparison after high intensity resistance exercise. The significance level was set at α=0.05. Results: For upper body resistance exercise, 10 mins post exercise DBP is significantly lower than 30, 40, 50, and 60 mins (p<.05) ; As to total body resistance exercise, 20 and 50 mins post exercise SBP significantly lower than control group at 20 and 50 min (p<.05) ; futher 30 min post exercise SBP, DBP and MAP were also significantly lower than the control group at 30 mins(p<.05). Conclusion: High-intensity total body resistance exercise can induced 20 and 50 mins post exercise SBP decrease. On contrary, only do upper body and lower body high-intensity resistance exercises couldn’t post exercise SBP to decrease.

行政院衛生福利部國民健康署（2017）。106年死因統計結果分析。臺北市：行政院衛生福利部
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