目的：本研究旨在驗證八週週期化訓練模組對火災搶救五項連續動作成績表現的效果。方法：招募20名年資未滿五年的外勤消防人員，年齡介於20至40歲之間，隨機分配為實驗組與控制組。兩組皆於第0週進行火災搶救五項連續動作前測，並於第9週進行火災搶救五項連續動作後測。實驗組執行連續八週每週四天的週期化訓練，每次課程實施30-90分鐘的運動訓練，包含兩天有氧耐力、無氧耐力、爆發力、敏捷或專項訓練，兩天肌力訓練（最大肌力、肌肥大或肌耐力）。控制組則不介入任何訓練，依照各消防分隊規定進行體能訓練或個人自主訓練。以混合二因子變異數分析檢驗八週週期化訓練對火災搶救五項連續動作之成效，統計顯著水準定為 α = .05。結果：介入週期化訓練與前後測時間有交互作用（F=8.417, p<.05），實驗組後測時間顯著較前測時間減少（209.67±34.74秒＜249.28±37.10秒, p<.05），控制組前後測時間則無明顯差異（F=0.012, p=0.913）。結論：週期化訓練模組相較原本消防分隊體能訓練或個人自主訓練有較佳的訓練成果，有效提升消防人員救災能力，建議未來可參考修正現有消防人員的訓練方式。

Purpose: This study was to verify the impact of the eight-week periodization training module on the performance of five consecutive fire rescue actions in firefighters. Methods: Recruit 20 field firefighters with less than five years of experience, who are aged from 20 to 40 years old and randomly assign them into the experiment group and the control group. Participants in both groups take the pre-test of five consecutive fire rescue actions in week 0 and the post-test in week 9. The experiment group implements periodization training four times a week for eight weeks. The trainings in every week include two days of endurance training, and the other two days of muscle strength training. (Maximum muscle strength, muscle hypertrophy or muscle endurance). Each training lasts 30 to 90 minutes per day. The control group takes no periodization training but physical training or self-training in accordance with the regulations of each fire brigade. The two-way mixed-design ANOVA are adopted to examine the influences of eight-week periodization training on five consecutive fire rescue actions. The statistically significant level is α = .05. Results: There is an interaction between intervening periodization training and times required in the pre- and post-test time (F=8.417, p<.05). The post-test times of performing five consecutive fire rescue actions are significantly decreased compared to the times in the pre-test under the experiment group (209.67±34.74 sec＜249.28±37.10 sec, p<.05). The control group has no obvious differences (F=0.012, p=0.913). Conclusion: The periodization training module has better training efforts than current physical or individual training, and can escalate firefighters' rescue abilities. It is recommended that the periodization training module can be adopted in firefighters’ training procedures.

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