根據教育部體育署民國108年全國運動現況調查，具有規律運動人口僅占三成，而人類自30歲起肌肉即開始流失，且國內罹患肌少症者有日益普及與年輕化趨勢，若能及早養成規律的肌力訓練運動，將能有效預防肌少症。另研究顯示，聆聽音樂有助於穩定情緒，提升個人運動持續性;近年運動App雖已設置個人運動計畫與健康紀錄功能，且全球民眾使用意願日趨普及，唯目前針對音樂聆聽與肌力訓練的App設計研究乏善，故本研究基於使用者經驗，針對25~45歲一般青壯年為研究對象，以運動App協助肌力訓練的「使用流程與體驗」、「需求與介面設計要素」及「音樂與運動關聯性」等三面相進行探討，旨在暸解音樂聆聽與肌力訓練App對於提升運動意願的可行性。論文首要藉由前測問卷設計之質性訪談擬定研究方向；其次，以介面設計前測需求問卷，蒐集研究對象之運動經驗，並根據歸納之需求與功能架構，設計App介面原型；最後，基於易用性測試理論規劃實驗，含易用性測試、使用者體驗評估與質性訪談，共計10位受訪者，以暸解使用者對於本研究設計之肌力訓練App介面使用回饋及成效，並作為介面調整依據。研究結果「使用流程與體驗」顯示，多數使用者可依照指示完成任務操作，且其使用體驗滿意度平均值皆達標準0.8以上，符合良好使用體驗。針對「需求與介面設計要素」，受訪者反映本研究設計之App能提供多樣運動方案與功能，適合初學或需協助運動規劃者使用；另考量使用者存在差異性與需求，亦設計需考量常規使用習慣、互動反饋與操作識別度。針對「運動與音樂關聯性」:「個人音樂喜好與運動類型」，以增進用戶和運動App連結，建議音樂清單可依據運動類型分類，且音樂速度、節奏與曲風亦會影響運動體驗。本研究結論總括：(一)提供多樣性肌力訓練方案設計，符合個人化運動需求;(二)基於使用者需求提供之肌力訓練運動App功能，可作為有效的訓練模式;(三)音樂輔助與個人運動行為表現非絕對關聯性，建議以使用者角度進一步探討新的運動音樂模式;(四)建議肌力訓練App以使用者經驗評估原則作為設計依據，以符合完善的使用體驗。

According to the Year 2019 survey conducted by the Sports Administration, Ministry of Education in Taiwan, only 30% of the nationwide population exercise regularly. People have been losing muscle since the age of 30, and more and more Taiwanese, including young citizens, have muscle loss. Therefore, we can efficiently prevent sarcopenia if we can take a muscular endurance exercise as early as possible. Music, meanwhile, can help us stabilize emotions and work out regularly. However, there are few music-aided app interface designs for muscle training despite that there have been workout apps with the features of personal exercise plans and health records in recent years and that more people are using such apps. Based on the above findings and the User Experience (UX) theory, this study explores the needs of the users aged between 25 and 45 in terms of "User Flow," "Elements of User Need and Interface Design," and "Relevant Effects of Music on the Workout." It aims to understand the feasibility of music listening and muscle training to improve exercise willingness. It first used the qualitative interview of the pre-test questionnaire design to formulate the research direction to achieve the goal. Next, it analyzed the result of the pre-test questionnaire to collect the data of the user workout experiences, needs, and user interface architecture and then prototyped an app interface. Finally, it performed a usability test by interviewing the ten persons in the pre-test questionnaire again to gather the user experiences and their qualitative evaluation of opinions of the user feedback and effectiveness of the muscle training App interface designed in this research. Then, it adjusted the App interface by following the result of this Usability Testing. The research result of "User Flow" reveals that most users could follow the instructions to complete the task operation, and their average user experience satisfaction was above the standard 0.8, which was in line with a good user experience. Of the "Elements of User Need and Interface Design," the interviewees expressed that the app designed in this study could provide various exercise programs and functions suitable for beginners or those in need of workout planning assistance. This study develops regular usage habits, interactive feedback, and operation recognition to reflect the differences in user needs. It stresses the importance of "Relevant Effects of Music on the Workout" concerning personal music preferences and sports types to enhance the connection between users and sports apps. Following user experiences, it strongly suggests the playlists of music categories should consider the specific sports types, speeds, rhythms, and music styles. Overall, this study indicates that providing various muscle training programs is essential to fulfilling user
needs. The muscle training app based on user needs can become an effective training model, revealing no absolute connection between the user’s sports performance and music aids. It underlines the essentiality of exploring new music models from the user perspective and the fundamental principle to design an app interface for muscle training based on the user experience to perfectly meet the user experience.

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