本研究旨在探討等運動時間不同高強度間歇運動模式的強度反應及差異。以10名具運動經驗的健康男性大學生為受試對象，利用單車測功計為工具，實施漸增負荷最大努力運動測驗，以及單次不同高強度間歇運動模式，分別為T1模式：全力衝刺踩踏運動30秒，間隔動態休息270秒，計4次反覆；T2模式：全力衝刺踩踏運動15秒，間隔動態休息135秒，計8次反覆。採平衡次序方式執行不同實驗處理，每項實驗處理均間隔二天以上，包括安靜心跳率（HRrest）及最大心跳率（HRmax）；二種單次高強度間歇運動模式運動期心跳率；以及一次自選配速持續20分鐘踩踏測驗的心跳率。全程以Polar心率錶紀錄心跳率反應，據以定義運動強度；所得資料以重複量數二因子變異數分析法（two-way ANOVA），檢定不同高強度間歇運動模式及不同間歇運動衝刺階段的強度差異，統計顯著水準訂為α＝.05。結果顯示自選配速、T1模式及T2模式的平均強度分別為38±7% HRR、65±7% HRR及69±5% HRR；最大強度分別為46±10% HRR、94±9% HRR）與88±4% HRR。三種運動模式的強度反應並無顯著差異（平均強度F=1.98；最大強度F=2.72, p>.05）；但自覺努力程度具交互作用（F=11.16, p<.05）。比較T1模式與T2模式運動階段輸出功率，顯示平均功率（624.49±70.23 W；685.99±78.46 W）、最大功率（723.37±85.78 W；777.21±87.19 W）及總輸出功率（2497.98±280.93 W；2743.94±313.84 W）等，T2模式均大於T1模式。本研究發現相同運動時間的二種間歇運動模式，運動過程的強度反應並無差異，但在自覺努力程度及輸出功率表現上，則以T2模式為佳。至於T2模式是否可獲致較佳的運動訓練效果，則有待進一步研究。

The purpose of this study was defined the exercise intensity during different high-intensity interval exercise (HIIE), on total equally exercise time. Ten had exercise experience college male were participates in this study. The approaching was use counter balance to finished the HIIE trial 1(T1) mode (sprint 30-sec separately by 270-sec for 4 bouts); the HIIE trial 2(T2) mode (sprint 15-sec separately by 135-sec for 8 bouts), and one self-select continues 20-min pedaling test (CON). The rest heart rate, (HRrest), maximal heart rate (HRmax), and the heart rate during each trial were record by polar s810i heart rate monitor to identified exercise intensity. All tests were separate at least two days. Data analysis use two-way ANOVA observed interaction between exercise modes and exercise period, significant level set at α=.05. Results showed there have interaction on rating of perceived exertion (RPE) responses between three trials (F=11.16, p<.05), but no interaction between CON (38±7%；46±10%), T1 mode (65±7%；94±9%), and T2 mode (69±5%；88±4%) trials on mean (F=1.98, p>.05) and maximal (F=2.72, p>.05) heart rate reserve (%HRR). Furthermore, T2 mode were showed significantly greater than T1 mode on mean work output (624.49±70.23 W; 685.99±78.46 W), maximal work output (723.37±85.78 W; 777.21±87.19 W), and total work output (2497.98±280.93 W; 2743.94±313.84 W). This study show heart rate has no different during HIIE, but T2 mode is greater on RPE response and work output than T1 mode. In equal exercise time, there were more benefits like exercise progressive or work output, setting shorter exercise time and more bouts is recommend during HIIE (ex. T2 mode). However, whether T2 modes will have better training effects still need further study.

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